YOGA
Yoga at 45
Practice isn’t about perfection, it’s about tuning in and building awareness, it’s about moving through life and growing older with ease even when life isn’t easy.
Strength
Strength will come and go. There will be days, years, moments of feeling strong and almost invincible and then there will be days and moments and maybe years of wondering how you will move through the challenges. A practice can carry you through it all. It isn’t just about the pose, its never was, it’s about diving more deeply into you.
Pretty poses
Pretty poses mean little if anything, they are here to get your attention, but they aren’t what truly matters. It is learning your heart that matters. It is learning to love our bodies just as they are that matters. It is learning to move through the hard times and to feel gratitude for this being human that matters. no matter how pretty the pose is, stay soft in knowing, it all changes, nothing lasts, the practice is for your soul, which, with any luck, will change for the better.
